You Are Not Alone

Mental health struggles, trauma, abuse, addiction, isolation, and emotional distress can affect anyone. Access verified crisis lines, support resources, and a moderated peer-support community.

🚨 Immediate Danger

If you may harm yourself or others, or are in immediate danger, contact emergency services immediately.

911 (US)  β€’  112 (Europe)  β€’  000 (Australia)
Support Resources

Verified mental health and crisis support lines across multiple countries.

πŸ‡ΊπŸ‡Έ United States

  • 988 Lifeline: Call or Text 988
  • Crisis Text Line: Text HOME to 741741
  • Domestic Violence Hotline: 1-800-799-7233
  • RAINN Hotline: 1-800-656-4673
  • Childhelp Hotline: 1-800-422-4453

πŸ‡¨πŸ‡¦ Canada

  • 988 Canada: Call or Text 988
  • Talk Suicide Canada: 1-833-456-4566
  • Hope for Wellness: 1-855-242-3310

πŸ‡¬πŸ‡§ UK & Ireland

  • Samaritans: 116 123
  • Shout Crisis Text: Text SHOUT to 85258

πŸ‡¦πŸ‡Ί Australia & NZ

  • Lifeline Australia: 13 11 14
  • 1800RESPECT: 1800 737 732
  • NZ Lifeline: 0800 543 354
🌍 Additional Countries
France
3114
Germany
0800 111 0 111
Spain
024
Belgium
1813
Switzerland
143
Netherlands
113
Find Worldwide Helplines

πŸ’¬ Community Support

A moderated peer-support community focused on encouragement, emotional support, recovery discussion, and safe conversation.

Join Mental Health Discord